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Tower Running in India

Take the Stairs!

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Linc Tower Run, Gera's Imperium II, Panaji, Goa, 2018

Sun 28 Jan 2018, Gera's Imperium II, Patto Plaza, Panaji

840 steps up, 840 steps down

Goa 2018

Linc Tower Run, Goa 2018, the fifth edition of the iconic race up and down the staircases of five seven-storeyed buildings (totally 840 steps) at Panaji’s business hub, EDC Complex, Patto, will be held on Sunday 28 January 2018 at 8am. It is organized by Adventure Breaks, and sponsored by Linc Properties

Participants run up and down the stairs of Gera’s Imperium II, Gera’s Imperium I, Kamat Plaza, Star Bhavan (Bank of India) and Dempo Trade Centre, and then to the finish. 

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INDIVIDUAL AND TEAM CHALLENGE
Individuals run up and down all five buildings. Teams of five members do a relay; each person runs up and down one building and passing the baton to the next. There are three Team categories: Groups, Corporate and Inter-Collegiate. 

ONLY UP-TIME COUNTED - NEW!
Only the time taken to run up the buildings will be counted. Competitors may climb down (or take the lift down) at their own pace, as long as they do not take more than three (3) minutes to climb down each building. This is only for the individual event, not for the Team Event or the Vertical Sprint.

VERTICAL SPRINT: 1 BUILDING ONLY!
Everyone can do this: it's a race up the seven stories of Gera's Imperium II and down again. 

TUG OF WAR
A fun game for teams participating in the Tower Run. No fees. Only fun and prizes.

TAKE THE STAIRS
Climbing up stairs is an easy, accessible and effective exercise; it burns three times the calories as a brisk walk. It brings down the incidence of lifestyle ailments like heart disease, strokes, high blood pressure and diabetes, which have already replaced communicable diseases as the No: 1 cause of deaths in India. 

REGISTER
Online Registrations for the Linc Tower Run, Goa 2018 are on. Just click on the 'Register Now' button and keep your credit card close by. Those who wish to register can also call Kim Sabir on +91-8975841178 or Ashwin Tombat on +91-88882500129 / 9834983802. Entries will also be accepted at the Linc Properties office at Plot No 5, La Ocean Colony, Donapaula, Goa 403004
Mobile: 8600800222, Phone: 7028086626 , during working hours till Thursday 25 January. 

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TUG OF WAR
A tug of war competition open to all team entrants for the Linc Tower Run.
  • No entry fee.
  • Knock out round, followed by semi-final, third place match and final
  • Mixed Teams (No separate Men's and Women's Event)
  • Winning Team gets a Special Trophy
  • Runner-up and semi-finalists get medals

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