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Tower Running in India

Take the Stairs!

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Linc Tower Run, Gera's Imperium II, Panaji, Goa, 2018

Sun 28 Jan 2018, Gera's Imperium II, Patto Plaza, Panaji

840 steps up, 840 steps down

DETAILED RESULTS WITH TIMINGS

Linc Tower Run, Goa 2017

Linc Tower Run, Goa 2017, the fourth edition of the iconic race up and down the staircases of five seven-storeyed buildings (totally 840 steps) at Panaji’s business hub, EDC Complex, Patto, will be held on Sunday 5 February 2017 at 8am. It is organized by Adventure Breaks, and sponsored by Linc Properties. 

Participants run up and down the stairs of Gera’s Imperium II, Gera’s Imperium I, Kamat Plaza, Star Bhavan (Bank of India) and Dempo Trade Centre, and then to the finish. 

INDIVIDUAL AND TEAM CHALLENGE
Individuals run up and down all five buildings. Teams of five members do a relay; each person runs up and down one building and passing the baton to the next. There are three Team categories: Groups, Corporate and Inter-Collegiate. 

VERTICAL SPRINT: 1 BUILDING ONLY!
Everyone can do this: it's a race up the seven stories of Gera's Imperium II and down again. 

TAKE THE STAIRS
Climbing up stairs is an easy, accessible and effective exercise; it burns three times the calories as a brisk walk. It brings down the incidence of lifestyle ailments like heart disease, strokes, high blood pressure and diabetes, which have already replaced communicable diseases as the No: 1 cause of deaths in India. 

REGISTER
Online Registrations for the Linc Tower Run, Goa 2017 are on. Just click on the 'Register Now' button and keep your credit card close by. Those who wish to register can also call Kim Sabir on +91-8975841178. Entries will also be accepted at the Linc Properties office at A2/2 New Horizon Building, near Carasid, DB Marg, Miramar, Panaji, Goa 403001, Phone: (0832) 2465644 / 2461145, Mobile: +91-8600800222 / +91-9158989874 during working hours till Friday 3 February. 

 
 
 
 
 
TUG OF WAR
A tug of war competition open to all team entrants for the Linc Tower Run.
  • No entry fee.
  • Only the first eight teams to register can compete.
  • Knock out round, followed by semi-final, third place match and final
  • Teams of Eight (8)
  • MIxed Teams (No separate Men's and Women's Event)
  • Winning Team gets a Special Trophy
  • Runner-up and semi-finalists get medals
 
   
  TITLE SPONSOR  
 
ORGANISER   ORGANISER
PRIME PARTNER VENUE PARTNER PRIME PARTNER
NUTRITION PARTNER MEDIA PARTNER SPORTS PARTNER
HEALTH FOODS PARTNER ACCOMMODATION PARTNER GLUTEN-FREE PARTNER
TRAINING PARTNER MUMBAI PARTNER VISUAL MEDIA PARTNER
   
  RUN-FOR-FUN PARTNER