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Tower Running in India

Take the Stairs!

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Linc Tower Run, Gera's Imperium II, Panaji, Goa, 2018

Sun 28 Jan 2018, Gera's Imperium II, Patto Plaza, Panaji

840 steps up, 840 steps down; India's Friendliest Stair Climbing Race

Goa 2018
A Fusion of Sport and Art

Linc Tower Run, Goa 2018, the fifth edition of the iconic race up and down the staircases of five seven-storeyed buildings (totally 840 steps) at Panaji’s business hub, EDC Complex, Patto, will be held on Sunday 28 January 2018 at 8am. It is organized by Adventure Breaks, and sponsored by Linc Properties

Participants run up the stairs of Gera’s Imperium II, Gera’s Imperium I, Kamat Plaza, Star Bhavan (Bank of India) and Dempo Trade Centre, and then to the finish. 

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REGISTRATION CLOSES ON THURSDAY 25 JANUARY AT 11.30PM

ALREADY REGISTERED?
DOWNLOAD 'INSTRUCTIONS FOR COMPETITORS'

INDIVIDUAL AND TEAM CHALLENGE
Individuals run up and down all five buildings. Teams of five members do a relay; each person runs up and down one building and passing the baton to the next. There are three Team categories: Groups, Corporate and Inter-Collegiate. 

VERTICAL SPRINT: 1 BUILDING ONLY!
Everyone can do this: it's a race up the seven stories of Gera's Imperium II and down again. Only the time taken to run up the buildings will be counted. The race finishes on the 7th floor.

TAKE THE STAIRS
Climbing up stairs is an easy, accessible and effective exercise; it burns three times the calories as a brisk walk. It brings down the incidence of lifestyle ailments like heart disease, strokes, high blood pressure and diabetes, which have already replaced communicable diseases as the No: 1 cause of deaths in India. 

REGISTER
Online Registrations for the Linc Tower Run, Goa 2018 are on. Just click on the 'Register Now' button and keep your credit card close by. Those who wish to register can also call Kim Sabir on +91-8975841178 or Ashwin Tombat on +91-88882500129 / 9834983802. Entries will also be accepted at the Linc Properties office at Plot No 5, La Ocean Colony, Donapaula, Goa 403004
Mobile: 8600800222, Phone: 7028086626 , during working hours till Thursday 25 January. 

BOOK NOW
REGISTRATION CLOSES ON THURSDAY 25 JANUARY AT 11.30PM

 

ALREADY REGISTERED?
DOWNLOAD 'INSTRUCTIONS FOR COMPETITORS'

AND THERE'S MUCH, MUCH MORE...
This is much more than a race. It's a whole health and fitness festival!

NORBERT'S WARM UP
Trainers from Norbert's Fitness Studio will conduct a warm up session for the competitors before the races begin.

KRAV MAGA, KALI, KICK BOXING
Interactive and participatory lec-dems in the martial arts of Krav Maga, Kali and Kick Boxing will be held in between races. Watch. Participate. Learn. 

ZUMBA: SHERYL & THE STUDIO DIVAS
After the Individual Race and before the Team Race, Sheryl and her Studio Divas will egage in about of spirited Zumba drills. All present are welcome to join and shake a leg...! 

DIET CLINIC QUIZ
Harpreet Pasricha's well-known Diet Clinic will conduct a quiz competition with prizes open to all competitors and spectators. First person with a correct answer gets a prize.

SLACK LINING
We will set up a Slack Line at the venue, with a coach. Try your hand at this remarkable new fitness regimen, which seems like a balancing act, but can actually do wonders for your core.

HEALTHY FOOD AND DRINKS
There will be stalls selling healthy food and drinks. Try Fruit Yoghurt, Wholegrain Wraps, fantastic Fruit Smoothies, fab Omlettes, great Idlis, and so much more.

HEALTHY ACTIVITIES
Activity stalls will showcase healthy activities, including looking for the ideal personalised diet for you, Yoga and Wellness, Sailing and Wind Surfing, Rock Climbing and more.

TUG OF WAR

A tug of war competition open to all team entrants for the Linc Tower Run.
  • No entry fee.
  • Knock out round, followed by semi-final, third place match and final
  • Mixed Teams (No separate Men's and Women's Event)
  • Winning Team gets a Special Trophy
  • Runner-up and semi-finalists get medals

BOOK NOW
REGISTRATION CLOSES ON THURSDAY 25 JANUARY AT 11.30PM

   
  TITLE SPONSOR  
ORGANISER SPORTS PARTNER VENUE PARTNER
WELLNESS PARTNER NUTRITION PARTNER PRIME PARTNER
TRAINING PARTNER HOSPITALITY PARTNER HEALTHY FOODS PARTNER
WATERSPORTS PARTNER HEALTHY FOODS PARTNER HEALTHY FOODS PARTNER
     

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